Site Overlay

Recipe: Tasty Top Round Steak with Green Beans and Potatoes

Top Round Steak with Green Beans and Potatoes.

Top Round Steak with Green Beans and Potatoes You can have Top Round Steak with Green Beans and Potatoes using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Top Round Steak with Green Beans and Potatoes

  1. Prepare of —–Steak——.
  2. Prepare 2 pounds of top round steak.
  3. You need 1 stick of butter.
  4. It’s 1 teaspoon of salt, I used Pink Himalayan salt.
  5. It’s of —–Green Beans and Potatoes——-.
  6. Prepare 2 pounds of whole green beans.
  7. It’s 2 tablespoons of butter.
  8. It’s 4 teaspoons of bacon drippings.
  9. You need 1 teaspoon of salt, I used Pink Himalayan salt.
  10. It’s 1 pound of red potaoes.

Top Round Steak with Green Beans and Potatoes step by step

  1. Heat an oven safe dish, I used two cast Iron skillets. Preheat oven to 450 degrees Fahrenheit. Sear the steaks..
  2. When the first side is seared turn and add butter. Baste the steaks often, and sear the second side..
  3. Coarsely chop the potatoes. Add butter, bacon drippings, green beans, and potatoes to a pan. Cover and cook 3 minutes.
  4. Finely dice the onion. Add to the potatoes and beans, salt, and cover, continue to cook till potatoes are fork tender..
  5. When the second side is seared, salt, and put steaks in the oven for 10 minutes. Then baste and return to oven for 5 minutes..
  6. Plate and I hope you enjoy! Add dripping of steaks to top of steaks.

Your Overall Health Can Be Effected By The Foods You Decide To Consume Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we shall be going over foods that you ought to be eating that can help you stay healthy. One of the first sorts of foods you should be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. Most berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Most people already realize that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time. While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will supply you with the potassium you’ll need is broccoli. Spinach is additionally something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables. Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a source for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs. Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat. Everybody likes to have dessert following their meals and if you are one of those men and women you may want to consider some citrus fruit. Citrus fruits also supply you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey. For those who want to start living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

Leave a Reply

Your email address will not be published. Required fields are marked *