Coconut Crusted Chicken. Chicken: You can either use boneless and skinless chicken breasts and cut Just keep an eye on it. Coconut crusted chicken tenders are best served right away for. The coconut and chicken flavors are a match made in heaven.
Dip chicken in egg whites, then press chicken into coconut. In this video, I make delicious paleo coconut chicken pieces. It's a straightforward recipe that only requires three ingredients. You can cook Coconut Crusted Chicken using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Coconut Crusted Chicken
- You need 4 of Chicken Thighs; Bone-In.
- It’s 2 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Prepare 1 tsp of ground white pepper.
- Prepare 1 tsp of coconut extract.
- It’s 1 cup of shredded coconut.
- You need 1 can of coconut milk.
- Prepare 1 of Coconut Oil; as needed.
- Prepare 1 of kosher salt; as needed.
Mix well, then toss in the coconut. See more ideas about Coconut crusted chicken, Keto diet recipes, Crusted chicken. coconut oil, hummus, boneless skinless chicken breast halves. Crusted Chicken Breasts with MushroomsEveryday healthy recipes. You might also like this low carb chicken Romano recipe.
Coconut Crusted Chicken step by step
- Whisk coconut milk and coconut extract together to form marinade. Marinate chicken 4-48 hours..
- Pat chicken dry. Lightly heat enough coconut oil to coat chicken until melted. Season chicken. Bake at 350° for approximately 45 minutes.l or until thermometer reaches 165°..
- While chicken is cooking, heat about 2 tablespoons of coconut oil until melted. Mix oil with shredded coconut. Press shredded coconut on top of chicken during last ten minutes of cooking..
- Variations; Other chicken parts (boneless will be easier to keep crust on while eating), melted butter, french fried onions, pineapple juice, tropical juice blends, kiwi, paprika, celery seed, applewood seasoning, dried ranch seasoning, dried onion soup mix, vegetable/canola oil, fish, pork.
Place the coconut in another shallow bowl. Dip the chicken in the egg, then in the coconut. Bake chicken tenders for a quick, kid-friendly dinner. Serve with a sweet sauce for dipping! New Passover Cookbooks to Make Your Life Easier.
Selecting The Best Foods Can Help You Stay Fit And Healthy When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health. Among the first forms of foods you need to be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the primary reasons you should be eating berries. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most people already know that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time. Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the veggies that will provide the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves. Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your system will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet. Your primary meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon can also be full of Omega-3 and other nutrients. Protein is vital for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat. Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits also present you with vitamin C, together with other vitamins and minerals that can help keep you healthy. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey. For people who want to begin living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.