Site Overlay

How to Prepare Perfect Steamed Pesto Chicken Rolls with Whole Wheat Pasta

Steamed Pesto Chicken Rolls with Whole Wheat Pasta. I did use whole wheat pasta and I marinated the chicken in a little Italian dressing and Pesto Vinagrette dressing. I also did not use oil to saute the chicken I used a tsp. of the oil from the sun dried tomatoes. I served it with a green salad and everyone was happy!

Steamed Pesto Chicken Rolls with Whole Wheat Pasta This super lush and Creamy Pesto Chicken Pasta is perfect for busy weeknights. Because this pasta to broth ratio is very important in one pot pastas I can't vouch for alternative pastas like gluten-free, rice, chickpea, or even whole wheat. Chicken and pasta with lemon pesto is an easy and elegant main dish recipe perfect for entertaining. You can have Steamed Pesto Chicken Rolls with Whole Wheat Pasta using 13 ingredients and 22 steps. Here is how you achieve it.

Ingredients of Steamed Pesto Chicken Rolls with Whole Wheat Pasta

  1. Prepare 2 of chicken boobs.
  2. You need 4 oz of prosciutto.
  3. It’s 4 Tbsp of pesto.
  4. Prepare 16 oz of whole wheat rotini.
  5. It’s 14 oz of can small black pitted olives.
  6. It’s 14 oz of can artichoke hearts, quartered.
  7. Prepare 10 of sun-dried tomatoes, sliced.
  8. Prepare 2 of lemons, juiced.
  9. It’s 1/4 c of parsley, chopped.
  10. You need 1 of top dried basil.
  11. Prepare 2 Tbsp of butter.
  12. Prepare 3 Tbsp of olive oil.
  13. It’s of salt and pepper.

The whole lot is piled between two slices of crispy, buttered whole wheat bread, to create one explosively flavorful sandwich. chicken breasts. whole wheat rotini. pesto. zucchini and/or yellow squash. Pasta – Any larger shape of pasta (eg penne or fusili) will work, whether that's whole wheat or regular pasta. You could also use some smaller pasta shapes such as macaroni or long pasta such as spaghetti. Chicken Pesto Pasta is chicken and penne in a basil pesto sauce.

Steamed Pesto Chicken Rolls with Whole Wheat Pasta step by step

  1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken.
  2. Assemble ingredients.
  3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half..
  4. The breast should unfold..
  5. Separate the butterflied breast. Repeat for the other breast..
  6. Place a layer of plastic wrap over a chicken breast to prevent splatter..
  7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick..
  8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well..
  9. Tear off 4 sheets of aluminum foil and stack..
  10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken.
  11. Spread 1 Tbsp pesto on the chicken.
  12. Roll the chicken up.
  13. Roll the foil over the chicken into a tube.
  14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner.
  15. Repeat with remaining chicken.
  16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper.
  17. Place the chicken in the steamer..
  18. Pour the noodles in the pot of water..
  19. Boil and steam for 10 min..
  20. Reserve 1/3 cups of noodle water. Drain noodles..
  21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil..
  22. Plate with pasta and sliced chicken..

This is one of those recipes that's great for a busy weeknight. You only need a handful of ingredients to make it. Once upon a time, whole wheat pasta tasted a lot like cardboard, but no more! Spaghetti, fettucine, bucatini and other forms of whole wheat, or whole grain, pasta would all work beautifully here. While chicken is baking, boil pasta and prepare according to directions.

Deciding On The Best Foods Will Help You Stay Fit And Healthy On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health. Your health can be greatly enhanced by simply eating a lot of berries. The quantity of vitamin C that can be obtained in berries, is one of the principal reasons you ought to be eating berries. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a variety of diseases. You must remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables. Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a foundation for creating hormones that your body demands to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids in your diet. In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. It’s also wise to trim off any fats that you find on the particular meats that you’re planning to eat. Everyone likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are additionally essential for preserving your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing. If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

Leave a Reply

Your email address will not be published. Required fields are marked *