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Recipe: Tasty Low fat basil pesto

Low fat basil pesto. This basil pesto blends pine nuts and basil with other healthy ingredients, and avoids using oil. The consistency of this recipe will vary depending on how firmly you pack This vegan basil pesto is both oil-free and low fat. You don't need any oil or a ton of nuts or cheese to create a flavored, rich pesto.

Low fat basil pesto A low-fat basil pesto because I make this without pignoli nuts. It's a perfect way to add flavor to so many meals and appetizers, without adding I have a low-fat pesto that makes amazing pesto pasta, chicken pesto, shrimp pesto….endless possibilities. Skinny Basil Pesto is so much better than any. You can cook Low fat basil pesto using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Low fat basil pesto

  1. It’s 2.5 cups of packed fresh basil.
  2. You need 1 cup of pecans, soaked in water overnight or in hot water for at least 1 hour.
  3. Prepare 1/2 cup of parmesan cheese.
  4. Prepare 3/4-1 cup of water.
  5. It’s 1/2 teaspoon of olive oil.
  6. Prepare 1/2 teaspoon of garlic powder.
  7. It’s 1/4 teaspoon of salt.
  8. Prepare of Freshly ground black pepper to taste.

The problem with most low-fat pesto recipes is that they just don't have that punch of basil flavor, or they aren't very creamy. Most of them replace the oil with something less caloric, but yogurt is too tangy, and chicken stock doesn't have the rich mouth feel that we love so much. View full nutritional breakdown of Basil/Pine Nut Pesto – low fat calories by ingredient. A traditional pesto sauce made with less oil.

Low fat basil pesto step by step

  1. Preheat oven to 250 degrees F. Drain pecans of the soaking water, lay them out on a silicone baking mat and roast for about 20-25 minutes until toasty but not burned..
  2. Add all ingredients to a food processor and run it until ingredients are incorporated. Add enough water so it forms a paste. You’re done. Enjoy your basil pesto..

Use on whole wheat pasta, top grilled chicken with a spoonful, spread it on a chicken or turkey sandwich, and it makes a great pizza! Pesto quesadilla, take two: pesto, cannellini beans and low fat mozzarella turned into a quesadilla. Some pesto purists insist on making pesto the traditional way, with a mortar and pestle. They say it has more flavor that way. Low carb basil pesto is such an easy pesto recipe to make.

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