Sweet Potato, Caramelised Onion & Feta Fritter. Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Continue cooking over medium heat, turning up the heat a little if the potato does not brown at all.
Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Spread the béchamel sauce onto the dough; evenly top with the roasted sweet potatoes, caramelized onion, garlic, oregano and all but a big. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. You can cook Sweet Potato, Caramelised Onion & Feta Fritter using 18 ingredients and 11 steps. Here is how you cook it.
Ingredients of Sweet Potato, Caramelised Onion & Feta Fritter
- It’s 500 gram of sweet potato peeled an cut into cubes.
- Prepare 1/2 cup of spinach chopped.
- You need 300 grm of onion finely sliced.
- It’s 200 grm of feta cheese cubed.
- You need 3 tbsp of parmesan cheese grated.
- You need 1& 1/2 tsp of minced garlic.
- You need 1 & 1/2+1 & 1/2 tbsp of olive oil.
- Prepare 1/2 tsp of salt.
- You need of Ingridients to whisk together with a balloon whisk.
- Prepare 8 of eggs.
- You need 1/4 cup of sour cream.
- Prepare 1/4 cup of milk.
- It’s 1/2 tsp of pepper.
- It’s 1/4 tsp of nutmeg powder.
- Prepare 3/4 tsp of mustard powder.
- Prepare 1/2 tsp of curry powder.
- It’s 1/4 tsp of dried thyme.
- You need to taste of salt.
Make it your Own: This sweet potato frittata can be filled with a variety of vegetables. I used spinach and caramelized onions in this dish because they were what I had on hand! It may look fancy, but this vegetarian sweet potato, feta & caramelised onion tart is super easy to make and delicious to eat. Tarts seem like a lot of work.
Sweet Potato, Caramelised Onion & Feta Fritter instructions
- In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
- Add sliced onions and saute until soft and brown.
- Add garlic and saute for another 2 minutes.Remove and keep aside.
- In the same skillet add the diced sweet potato and 1/2 tsp salt..
- Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
- To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
- In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
- Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
- Preheat the oven at 180 degree centigrade.
- Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
- Remove the skillet and place on a wire rack to cool completely before slicing and serving..
However, when making your own version of this sweet potato, feta and caramelised onion tart, there are a few tricks you can employ. When sweet potatoes are layered with caramelized onions and Parmesan cheese, then bathed in cream and baked to bubbly, golden perfection, the If a family fight broke out over the last bite of this dish, we wouldn't be at all surprised. When sweet potatoes are layered with caramelized onions. Spread the sweet potatoes in a single layer on the prepared sheet pan. Roast the potatoes until they are tender and the undersides begin to develop brown speckles Top evenly with the caramelized onions.
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