Site Overlay

Recipe: Appetizing Adobong Pusit (Squid Adobo)

Adobong Pusit (Squid Adobo).

Adobong Pusit (Squid Adobo) You can have Adobong Pusit (Squid Adobo) using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Adobong Pusit (Squid Adobo)

  1. Prepare 2 lb of squid.
  2. Prepare 6 cloves of garlic.
  3. You need 1 of medium onion.
  4. Prepare 3 tbsp of oil.
  5. It’s 1/3 cup of soy sauce.
  6. Prepare 1 cup of water.
  7. You need 1/2 cup of vinegar.
  8. Prepare of Salt and pepper for taste.

Adobong Pusit (Squid Adobo) instructions

  1. Take a wok and heat up oil on high and sauté garlic and onion.
  2. Add squid and water and boil until squid is cooked thoroughly.
  3. Add soy sauce and vinegar and cook and season with salt and pepper as desired.
  4. Simmer for 10 minutes or until sauce is thick.
  5. Serve hot and enjoy.

Selecting The Best Foods May Help You Stay Fit And Healthy Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are filled with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced. Your overall health can be greatly enhanced by simply eating plenty of berries. The volume of vitamin C that can be obtained in berries, is one of the main reasons you should be eating berries. One more thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can help with your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the degeneration of your cells. Although most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the veggies which will provide the potassium you need is broccoli. Spinach is additionally something that you might want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables. Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be developed when you have these fatty acids. With regards to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you actually need. You should also trim off any excess fat that you find on the particular meats that you plan to eat. Every person likes to have dessert following their meals and if you are one of those folks you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. One thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the combination off with a teaspoon of honey. By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

Leave a Reply

Your email address will not be published. Required fields are marked *