Chicken Adobo w Potatoes.
You can have Chicken Adobo w Potatoes using 13 ingredients and 3 steps. Here is how you cook that.
Ingredients of Chicken Adobo w Potatoes
- It’s of Chicken pieces cut into adobo pieces.
- You need 2 of potatoes sliced into Circular pieces.
- Prepare 1 of onion chopped.
- You need 3 cloves of garlic chopped.
- Prepare of Ginger chopped.
- It’s of For sauce.
- Prepare 1 cup of vinegar.
- It’s 1/2 cup of soy sauce.
- You need 1 cup of water.
- You need of Lemon juice.
- It’s of Liquid seasonings.
- Prepare leaf of Bay.
- It’s of Salt and pepper.
Chicken Adobo w Potatoes step by step
- In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant.
- Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness.
- When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve..
Choosing The Right Foods Will Help You Stay Fit As Well As Healthy Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day. You will find that various kinds of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must know is good for your body. One more thing you will realize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off many different diseases. One more thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good affect on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the veggies which will supply you with the potassium you need is broccoli. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients. Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet. Your primary meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you really should cut off any obvious fat before you cook the meats. Everyone likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. Along with vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. One thing you really should try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey. Following a number of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.